Girl, let’s #NamaSlay with Trap Yoga Bae!

By Ciara Rouege

I’m about as flexible as a No. 2 pencil, but where ever there is trap music— it’s sort of my mission to try and be there. Or at the absolute least, I’m accepting the Facebook invite.

Trap-themed events have been popping up like corn in a paper bag the past year. I doubt 2018 will be any different. Paint…and trap music. Fashion…and trap music. Brunch…and guest what? Trap music. Not that I’m complaining— I plan on catching all that shit!

Girl Houston Trap Yoga Ciara Rouege

After clicking ‘going’ a dozen times on Facebook — and one unused $22 Silent Trap Party ticket later — I finally made it to a trap event with some close girlfriends in December.

It was my first event, so I tried to keep it clachet with some trap yoga. We signed up for a class at Boyer with the hella fine and fabulous Trap Yoga Bae. She hails from Oakland and became a certified yoga instructor in Rishikesh, India.

She legit, girl! She cute, too.

First thought walking in: Please, ladies! When are we going to stop treating our boyfriends like girlfriends and stop bring them to girls night out?

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Second thought: Girl, Trap Yoga Bae is funny!

No, this is not your mother’s YMCA yoga class— expect to hear ALL the curse words and a bit of sexual humor. No jokes: 18 and up!

“I need you to stand strong at the top of your mat with legs about waist-length apart— about as open as they would be if your man’s head was between them,” Trap Yoga Bae said to to the class.

Don’t forget, it is TRAP yoga!

Girl Houston Trap Yoga Ciara Rouege Trap Yoga Bae

The classes—  unless otherwise stated — are beginner friendly with easier and advance alternatives for all the poses. I attended a class were we did traditional movements including the child’s pose,  downward facing dog, the basic warrior stances, tree stance and many others.

There will be some twerking (or fast hip rotating— depending on your background), a DJ for all your spirit’s musical needs, some anti-fuck boy affirmations and lots of cheerful group participation.

The workout is a bit challenging, but the music and hilarious instruction keep you fairly distracted. Nothing frees the spirit more than light fun and good humor, so I’d recommend trap yoga to both one-timers and hardcore yogis.

Now, will I be adding “ass, I command you to grow” to my daily meditation routine. Well, mostly likely not.

Is it real yoga? I’m told it’s 100% certified, black girl on a rock mediating in India bonafide yoga. But hey, no more questions from me! Grab your own mat and trap yoga it up at the next class, girl!

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